Weigh In record (no journal entry) for 30 August 2023
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70.0 kg
Lost so far: 5.8 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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1199 kcal
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Fat: 38.44g | Prot: 136.61g | Carbs: 78.47g.
Breakfast: Coffee with Milk and Sugar, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar, Great Value Frozen Mixed Berries, Honey, Oatmeal, Peanut Butter, Whole Milk. Lunch: Kroger Frozen Peas, Cooked Broccoli (from Frozen), Prawns. Dinner: Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Food Lion Sirloin Steak. Snacks/Other: Coffee, Peanut Butter, Optimum Nutrition Whey Protein Isolate, Dymatize Nutrition Creatine Micronized. more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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AbrahamAdams's Weight History
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