Weigh In record (no journal entry) for 29 August 2023
|
70.6 kg
Lost so far: 5.2 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
|
1156 kcal
|
Fat: 27.22g | Prot: 137.51g | Carbs: 91.16g.
Breakfast: Arla Protein Strawberry Yogurt, Peanut Butter, Honey, Great Value Frozen Mixed Berries, Oatmeal, Whole Milk, Coffee with Milk and Sugar. Lunch: Cooked Broccoli (from Frozen), Cucumber (with Peel), Tomatoes, Red Onions, Watermelon, Green Peas (Frozen), Peanut Butter, Publix Tuna Steak. Dinner: Prawns, Skinless Chicken Breast, Peanut Butter. Snacks/Other: Coffee with Milk and Sugar, Dymatize Nutrition Creatine Micronized, Optimum Nutrition Whey Protein Isolate. more...
|
|
3068 kcal
|
Exercise:
Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|