Weigh In record (no journal entry) for 27 August 2023
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 63.99g | Prot: 96.11g | Carbs: 119.99g.
Breakfast: Canto de Minas Requeijão Cremoso , Melitta Café sem Açúcar , Nutrella Pão 100% Integral Grãos e Castanhas, Ovo Frito. Lunch: Frango no Forno, Grelhado ou Assado, Pepino (com Casca), In Natura Tomate, Repolho, Brócolis Cozido, Couve Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Nutrella Pão 100% Integral Grãos e Castanhas, Quaker Farelo de Aveia, Ovo, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Hortifruti Goiaba Vermelha, Banana Prata. more...
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249 kcal
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Exercise:
subir serra - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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rafadacostaalves's Weight History
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