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udah ga tahan banget hampir 2 minggu ga makan mie,huhu . gpp minggu cheating day,makan pagi sekalian makan siang 364 kkal,pgi udah nyemil granola+susu skim 162 kkal,tinggal nanti malam hajar pake clean food biar ttp seimbang,,,
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1188 kcal
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Fat: 46.33g | Prot: 51.74g | Carbs: 143.66g.
Breakfast: Greenfields Susu Skim, Timur Tengah Granola Dark Chocolate. Lunch: Gulai Kambing, Mayora Mie Oven, Telur, Selada Daun Hijau. Dinner: Pangsit Goreng, Ubi Jalar (Manis), Telur Rebus, Tahu Kukus. Snacks/Other: Nangka. more...
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