Weigh In record (no journal entry) for 14 August 2015
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 39.32g | Prot: 99.29g | Carbs: 156.49g.
Breakfast: Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Queijo Minas, Melão Amarelo, Café com Leite Desnatado. Lunch: Royal Gelatina Zero, La Violetera Uva Passa Escura, Bife de Fígado, Andorinha Azeite de Oliva Extra Virgem, Quatá Ricota Fresca, Espinafre, Copacol Peito de Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Polenguinho Polenguinho Light, Bauducco Torrada Integral (1), Taeq Sopa de Cenoura. Snacks/Other: Ameixas, Melancia, Da Colônia Amendoim Torrado sem Pele. more...
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2187 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rita santana55's Weight History
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