Weigh In record (no journal entry) for 26 August 2023
|
70.3 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: 100%.
|
|
1353 kcal
|
Fat: 33.82g | Prot: 173.16g | Carbs: 89.15g.
Breakfast: Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Honey, Peanut Butter, Arla Protein Strawberry Yogurt, Coffee with Milk and Sugar. Lunch: Cooked Spinach (from Fresh), Green Peas (Frozen), Baked or Broiled Salmon. Dinner: Coffee, Coffee, Cherry Tomatoes, Green Peas (Frozen), Skinless Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Prawns, Coffee with Milk and Sugar, Optimum Nutrition Whey Protein Isolate, Optimum Nutrition Whey Protein Isolate, Coffee. more...
|
|
2691 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Treadmill - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|