Weigh In record (no journal entry) for 18 August 2023
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77.9 kg
Lost so far: 20.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 48.80g | Prot: 58.10g | Carbs: 131.00g.
Breakfast: Макдоналдс Сырники, Макдоналдс Молочный Коктейль Ванильный (0,3 L), Макдоналдс Куриные Наггетсы, Макдоналдс Чикен Фреш Макмаффин. more...
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Losing 0.4 kg a Week
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nastyosha's Weight History
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