Weigh In record (no journal entry) for 24 August 2023
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71.0 kg
Lost so far: 4.8 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1345 kcal
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Fat: 35.29g | Prot: 168.72g | Carbs: 88.23g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Honey, Peanut Butter, Arla Protein Strawberry Yogurt. Lunch: Coffee with Milk and Sugar, Watermelon, Cooked Spinach (from Fresh), Green Peas (Frozen), Baked or Broiled Salmon. Dinner: Optimum Nutrition Whey Protein Isolate, Skinless Chicken Breast, Marketside Baby Leaf Salad, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: Optimum Nutrition Whey Protein Isolate, Coffee, Boiled Egg. more...
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2450 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AbrahamAdams's Weight History
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