arafiq's Journal, 23 Aug 23

Grilled lamb shoulder. Banana cocoa tofu shake. 45g protein. 500 kcal.

View Diet Calendar, 23 August 2023:
1881 kcal Fat: 87.97g | Prot: 124.24g | Carbs: 153.65g.   Lunch: Unsalted Butter Stick, Gardenia Hazelnut Spread, Soft Boiled Egg, Massimo Massimo - White Bread, Peanut Butter, Pharmanutri Vital Whey Advance Chocolate, Rice Basmati, Chicken Wing, Chicken Drumstick (Skin Eaten). Dinner: Lamb Shoulder Chop, Banana, Cocoa Powder (Unsweetened), Lo Sam Traditional Tofu. Snacks/Other: BOH Teh Tarik, Banana Fritter. more...

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