Weigh In record (no journal entry) for 22 August 2023
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71.3 kg
Lost so far: 4.5 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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1232 kcal
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Fat: 29.30g | Prot: 143.25g | Carbs: 99.57g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Honey, Peanut Butter, Arla Protein Strawberry Yogurt. Lunch: Prawns, Watermelon, Cherry Tomatoes, Peanut Butter, Cooked Spinach (from Fresh), Bell Peppers, Cooked Mushrooms (from Fresh), Red Onions, Coffee with Milk and Sugar. Dinner: Spinach, Publix Tuna Steak. Snacks/Other: Peanut Butter, Arla Protein Strawberry Yogurt. more...
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2693 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AbrahamAdams's Weight History
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