Weigh In record (no journal entry) for 20 August 2023
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71.9 kg
Lost so far: 3.9 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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1231 kcal
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Fat: 32.24g | Prot: 130.80g | Carbs: 104.72g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Peanut Butter, Honey. Lunch: Cooked Spinach (from Fresh), Tomatoes, Peanut Butter, Coffee with Milk and Sugar, Baked or Broiled Salmon, Cooked Mushrooms (from Fresh), Red Onions. Dinner: Coffee with Milk and Sugar, Prawns, Arla Protein Strawberry Yogurt. Snacks/Other: Prawns, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2542 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Treadmill - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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AbrahamAdams's Weight History
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