motasem888's Journal, 20 Aug 23

Weigh In record (no journal entry) for 20 August 2023

95.7 kg Lost so far: 31.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

576 kcal

Fat: 39.08g | Prot: 52.66g | Carbs: 0.00g. Lunch: Beef. more...

Losing 1.0 kg a Week

Comments

م شاء الله عليك استمر👌🏼👌🏼

24 Aug 23 by member: afnan892

عاااش كمل

24 Aug 23 by member: Abdullah Selim

شو سويت ونزلت 😭 علمنة

27 Aug 23 by member: zzzz-

شكرا جميعا لدعمكم❤️❤️

27 Aug 23 by member: motasem888


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motasem888's Weight History