|
sarapan pagi ini,cukup 270 kalori,hari ke 4 udah turun sekilo,semrangat
|
1119 kcal
|
Fat: 38.27g | Prot: 65.66g | Carbs: 139.38g.
Breakfast: Maestro Thousand Island Salad Dressing, Telur Rebus Lunak, Mentimun (dengan Kulit), Jagung Rebus, Selada Daun Hijau. Lunch: Nasi Putih, Kecambah, Mentimun (dengan Kulit), Fortune Minyak Goreng, Kemangi, ABC Terasi, Tomat, Cabai Merah Besar, Bawang Merah, Tempe. Dinner: Roma Sari Gandum, Melon, SuperIndo Lada Putih Bubuk, Saori Saus Teriyaki, Saori Saus Tiram, Wortel, Kentang (Kulit, dengan Garam, Direbus), Dada Ayam Masak. Snacks/Other: Pisang, Melon, Pepaya. more...
|
|
1815 kcal
|
Exercise:
Aerobics - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
|
 Comments
itu saus nya pake apa kak?
17 Aug 23 by member: jihanmahirawulandari
|
hai aq pake mayonaise maestro yg thousand island kak,aq pake 10 g total 30 kkal
17 Aug 23 by member: ayu1090
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|