Weigh In record (no journal entry) for 17 August 2023
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 66.85g | Prot: 127.55g | Carbs: 174.45g.
Breakfast: Greyfurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta, Migros Somon Füme. Lunch: Kavrulmuş Karışık Kuruyemiş, Yayla Karabuğday , Haşlanmış Tavuk Göğsü, Kavun (Kokulu Kavun), Karpuz. Dinner: FitNut Go Bar, Magnum Mini Badem, Muz, HIQ Protein Tozu. Snacks/Other: Tam Buğday Ekmeği, Haşlanmış Yumurta, Somon Füme. more...
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Gaining 1.8 kg a Week
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adelya1710's Weight History
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