Weigh In record (no journal entry) for 12 August 2023
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107.3 kg
Lost so far: 20.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 37.54g | Prot: 62.27g | Carbs: 147.52g.
Breakfast: Seara Presunto Cozido, Visconti Pão de Forma Integral. Lunch: McCain Batata Tradicional, Sadia Drumette Coxinha da Asa, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Wickbold Pão de Hambúrguer Australiano, Sadia Hambúrguer Bovino, Ovo. more...
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Losing 4.2 kg a Week
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lanavanice26's Weight History
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