arafiq's Journal, 12 Aug 23


View Diet Calendar, 12 August 2023:
1751 kcal Fat: 64.83g | Prot: 89.28g | Carbs: 210.47g.   Lunch: Cheddar or American Type Cheese, Whole Milk, Pharmanutri Vital Whey Advance Chocolate, Soft Boiled Egg, Nongshim Shin Raymun. Dinner: Peanut Butter, Soft Serve Ice Cream, Dunns Bakery Wholemeal Scone with Californian Raisins, CBTL Matcha Latte, Smoked Salmon, Bagel, Sunglo Greek Yogurt Low Fat. more...

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