Weigh In record (no journal entry) for 07 August 2015
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92.4 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 63.86g | Prot: 92.42g | Carbs: 236.86g.
Breakfast: Blueberries, Fruit N Fibre, Grapes, Runny Honey, Tea with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, John West Mackerel Fillets in Teriyaki Sauce, Sainsbury's Natural Cottage Cheese, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. Dinner: Carte D'Or Vanilla Ice Cream, Semi-Skimmed Milk, Sainsbury's Garlic Baguette, Quorn Sausages (2), Scrambled Egg (Whole, Cooked), Sainsbury's Baked Beans. Snacks/Other: Pink Lady Apples, Sainsbury's Banana Flavoured Semi-Skimmed Milk, Drinking Chocolate, Gala Apples. more...
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2584 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 5 hours, Resting - 17 hours and 46 minutes. more...
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steady weight
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Gerry1066's Weight History
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