arafiq's Journal, 11 Aug 23


View Diet Calendar, 11 August 2023:
1315 kcal Fat: 57.83g | Prot: 114.91g | Carbs: 136.86g.   Lunch: Fruit Apple, Chicken Wing, Rice Basmati, Chicken Drumstick (Skin Eaten), Pharmanutri Vital Whey Advance Chocolate, Bihun Bihun Goreng Singpore. Dinner: Whole Milk, Sunglo Greek Yogurt Low Fat, Massimo Massimo - White Bread, Peanut Butter, Lo Sam Traditional Tofu, Cocoa Powder (Unsweetened). more...

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