gsomenzari's Journal, 06 Aug 15

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Weigh In record (no journal entry) for 06 August 2015

72.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2015:

877 kcal

Fat: 57.48g | Prot: 73.32g | Carbs: 15.38g. Breakfast: Sadia Mussarela, Ovo Cozido. Lunch: Alface, Frimesa Linguiça de Pernil, Bisteca de Porco Grelhada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café. more...

2388 kcal

Exercise: Sitting - 5 hours, Standing - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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gsomenzari's Journal, 06 Aug 15

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gsomenzari's Weight History