Weigh In record (no journal entry) for 10 August 2023
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60.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 46.24g | Prot: 92.44g | Carbs: 324.51g.
Breakfast: Bjorg Pain Complet 3 Céréales Bio, Marque Repère Confiseo Menthe, Parmesan (Dur). Lunch: Auchan Cancoillotte à l'ail, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Ovive Truite Fumée, Eco + Haricots Verts Fin, Pierre Martinet Taboulé Oriental. Dinner: Gerblé Levure de Bière, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Patate Douce (sans la Peau, Cuite, Bouillie), Pommes de Terre Vapeur. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Domaine Picard Noix de Jambon Herbes, Bonduelle Maïs, Gâteau Courgettes Pois Chiche Maison. more...
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2389 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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