Weigh In record (no journal entry) for 06 August 2015
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92.4 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 91.65g | Prot: 88.55g | Carbs: 245.19g.
Breakfast: Blueberries, Fruit N Fibre, Grapes, Runny Honey, Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Blue Dragon Thai Red Curry Paste, Sainsbury's Cheese Coleslaw By Sainsburys, Flora Pro-Active Olive, Hovis Wholemeal Bread, Sainsbury's Chicken Breast Fillet Portions. Dinner: Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Birds Eye Chicken Nuggets, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Green Peas (Frozen), Sainsbury's Oven Chips, Young's Chip Shop Large Cod Fillet. Snacks/Other: Carrot Cake with Icing, Drinking Chocolate, Gala Apples. more...
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2678 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Sleeping - 5 hours, Resting - 17 hours and 32 minutes. more...
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Losing 0.7 kg a Week
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Gerry1066's Weight History
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