Weigh In record (no journal entry) for 07 August 2023
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72.8 kg
Lost so far: 3.0 kg.
Still to go: 2.9 kg.
Diet followed: 100%.
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1563 kcal
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Fat: 58.10g | Prot: 155.62g | Carbs: 103.10g.
Breakfast: Honey, Tea (Brewed), Whole Milk, Peanut Butter, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt. Lunch: Cherry Tomatoes, Peanut Butter, Sweet Potato, Great Value Broccoli & Cauliflower, Publix Tuna Steak. Dinner: Honey, Tea (Brewed), Cucumber (with Peel), Cherry Tomatoes, Fried Egg, Marketside Baby Leaf Salad, Private Selection Top Sirloin Steak. Snacks/Other: Arla Protein Strawberry Yogurt, Watermelon, Honey, Tea (Brewed). more...
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2275 kcal
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Exercise:
Treadmill - 45 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AbrahamAdams's Weight History
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