Weigh In record (no journal entry) for 05 August 2023
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72.1 kg
Lost so far: 3.6 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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1874 kcal
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Fat: 64.23g | Prot: 195.16g | Carbs: 126.90g.
Breakfast: Honey, Tea (Brewed), Whole Milk, Peanut Butter, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Honey. Lunch: Great Value Broccoli & Cauliflower, Honey, Tea (Brewed), Peanut Butter, Sweet Potato, Publix Red Bell Pepper, Onions, Skinless Chicken Breast. Dinner: Cherry Tomatoes, Calavo Avocado, Sweet Potato (Without Skin, Cooked, Boiled), Marketside Baby Leaf Salad, Steamed or Poached Salmon. Snacks/Other: Arla Protein Strawberry Yogurt, Smoked Mackerel, Arla Protein Strawberry Yogurt, Honey, Tea (Brewed), Peanut Butter. more...
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2947 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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