Weigh In record (no journal entry) for 03 August 2023
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72.5 kg
Lost so far: 3.2 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1844 kcal
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Fat: 69.17g | Prot: 182.71g | Carbs: 121.23g.
Breakfast: Tea (Brewed), Honey, Peanut Butter, Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Honey, Tea (Brewed). Lunch: Honey, Tea (Brewed), Peanut Butter, Trader Joe's Cauliflower Florets, Cooked Spinach (from Fresh), Fried Egg, Great Value Sirloin Tender Steak. Dinner: Peanut Butter, Cherry Tomatoes, Skinless Chicken Breast, Bell Peppers, Red Onions, Calavo Avocado, Tea (Brewed), Honey. Snacks/Other: Arla Protein Strawberry Yogurt, Arla Protein Strawberry Yogurt, Sweet Potato, Salmon. more...
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3396 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 10 minutes, Treadmill - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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AbrahamAdams's Weight History
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