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gini doang tanpa nasi sebenarnya udah kenyang, tpi makan nasi jg tdi 3 sendok jadi kenyang beut
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995 kcal
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Fat: 58.16g | Prot: 87.68g | Carbs: 37.53g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tahu Goreng, Nasi Uduk, Sawi Dimasak (dari Segar), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). Dinner: Optimum Nutrition Gold Standard 100% Whey, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Leci. more...
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ahmadirfanyusuf's Weight History
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