Weigh In record (no journal entry) for 02 August 2015
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38.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 25.27g | Prot: 29.25g | Carbs: 193.65g.
Breakfast: Льняное Масло, Геркулес Овсяные Хлопья, Кефир 1%, Малина. Lunch: Мёд, Гранатовый Сок. Dinner: Арбуз. Snacks/Other: Кефир 1%. more...
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1160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Bathing - 1 hour and 24 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 6 hours, Shopping - 1 hour and 36 minutes, Resting - 14 hours and 46 minutes. more...
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Losing 2.1 kg a Week
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_IshiKo_'s Weight History
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