arafiq's Journal, 31 Jul 23


View Diet Calendar, 31 July 2023:
1850 kcal Fat: 92.97g | Prot: 141.65g | Carbs: 112.83g.   Lunch: Sunglo Greek Yoghurt Full Cream, Soft Boiled Egg, Family Mart Cream Puff (Original), Lamb Shoulder Chop, Coconut Water, Coconut Meat, Massimo Massimo - White Bread, Peanut Butter. Dinner: Coleslaw , Whey Whey Protein, Lo Sam Traditional Tofu. more...

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