Weigh In record (no journal entry) for 31 July 2023
|
91.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 25.22g | Prot: 53.04g | Carbs: 121.56g.
Breakfast: Blueberries , Oats . Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Whiskey. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrievannie's Weight History
|