Weigh In record (no journal entry) for 01 August 2015
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 98.46g | Prot: 120.51g | Carbs: 195.31g.
Breakfast: Body & Fit Pure Hazelnoten White, BSN No Xplode, BSN Cellmass 2.0, Body & Fit Perfect Protein, Crownfield Volkoren Ontbijt 7 Granen. Lunch: Tosti met Kaas, BSN Cellmass 2.0, Tosti met Kaas. Snacks/Other: Linesse Magere Franse Kwark. more...
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3537 kcal
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Exercise:
Boxing - 1 hour, Driving - 30 minutes, Watching TV/Computer - 1 hour, Reading - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Maikel078's Weight History
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