Weigh In record (no journal entry) for 31 July 2023
|
95.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 30.33g | Prot: 46.67g | Carbs: 321.84g.
Breakfast: Рис Вареный, Каравай Бублики Украинские, Малиновое Варенье, Макфа Вермишель Отварная, Каравай Бублики Украинские. Lunch: Рис Вареный, Каравай Бублики Украинские, Творог 9%, Малиновое Варенье. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaplatkin21's Weight History
|