_IshiKo_'s Journal, 01 Aug 15

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Weigh In record (no journal entry) for 01 August 2015

38.6 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2015:

1013 kcal

Fat: 42.96g | Prot: 24.79g | Carbs: 132.57g. Breakfast: Кефир 1%, Малина, Геркулес Овсяные Хлопья, Льняное Масло. Dinner: Кефир 1%. Snacks/Other: Twix Twix. more...

971 kcal

Exercise: Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Учебный год не за горами, пора приводить себя в форму, а то за время подачи документов кто-то разожрался.

31 Jul 15 by member: _IshiKo_


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_IshiKo_'s Journal, 01 Aug 15

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