Weigh In record (no journal entry) for 25 July 2023
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67.6 kg
Lost so far: 20 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 59.81g | Prot: 48.39g | Carbs: 36.00g.
Breakfast: Pågen Limpa, Norrmejerier Norrlandsost, Bisca Digestive, Café. Lunch: Powerking Sugarfree, Coca-cola Coca-Cola Zero (Burk). Dinner: Molho Branco, Espinafre, Arroz de Couve Flor, Findus Lax. Snacks/Other: Norrmejerier Norrlandsost. more...
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steady weight
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