Weigh In record (no journal entry) for 20 July 2023
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69.9 kg
Lost so far: 17.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 82.47g | Prot: 65.68g | Carbs: 50.83g.
Breakfast: Norrmejerier Norrlandsost, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Findus Ärtor, Majs & Paprika, Ovo Mexido. Snacks/Other: Olw Cream Cheese Chips, Coca-cola Coca-Cola Zero (Burk). more...
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steady weight
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