arafiq's Journal, 29 Jul 23


View Diet Calendar, 29 July 2023:
1995 kcal Fat: 88.99g | Prot: 81.04g | Carbs: 222.74g.   Breakfast: Ikea Fried Chicken Wings, Bihun Bihun Goreng Singpore, Whey Whey Protein. Lunch: Dotty's Salted Egg Yolk Croissant Donut, BOH Teh Tarik, Beef Sausage (Cured, Cooked, Smoked) , Smoked Salmon, Heinz Baked Beans, Australia Avocado, Massimo Massimo - White Bread, Soft Boiled Egg. more...

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arafiq's Weight History


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