Weigh In record (no journal entry) for 28 July 2023
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: 100%.
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1583 kcal
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Fat: 53.87g | Prot: 163.41g | Carbs: 106.48g.
Breakfast: Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Oatmeal, Peanut Butter, Whole Milk. Lunch: Honey, Tea (Brewed), Broccoli, Sweet Potato, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Private Selection Top Sirloin Steak. Dinner: Calavo Avocado, ShopRite Fat Free Cottage Cheese, Broccoli, Skinless Chicken Breast. Snacks/Other: Watermelon, Arla Protein Strawberry Yogurt, Cherry Tomatoes, Cucumber (with Peel), Red Onions, Marketside Baby Leaf Salad, Salmon, Arla Protein Strawberry Yogurt. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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