Weigh In record (no journal entry) for 28 July 2023
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61 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 47.24g | Prot: 82.77g | Carbs: 321.56g.
Breakfast: Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio. Lunch: Melon, Gerblé Levure de Bière, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Carottes Cuites, Pommes de Terre Vapeur. Dinner: Auchan Amandes Grillées sans Sel Ajouté , Seeberger Pruneaux Dénoyautés, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Patate Douce (sans la Peau, Cuite, Bouillie), Gerblé Levure de Bière, Pommes de Terre Vapeur. Snacks/Other: Bonduelle Maïs, Marque Repère Fromage Blanc 0%, Van Houten l'original Cacao en Poudre , Bjorg Pain Complet 3 Céréales Bio. more...
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2561 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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