arafiq's Journal, 28 Jul 23

Sahur protein dan protein. kicap manis sikit.

View Diet Calendar, 28 July 2023:
1440 kcal Fat: 64.53g | Prot: 119.61g | Carbs: 96.35g.   Breakfast: Whey Whey Protein, Chicken Breast, Soft Boiled Egg. Dinner: Beryl's B Crunch Milk Chocolate with Malt Ball, Ufc Coconut Water, Massimo Massimo - White Bread, Peanut Butter, Chicken Wing, Rice Basmati, Sunglo Greek Yoghurt Full Cream, Chicken Drumstick (Skin Eaten). more...

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