Lalaaditya's Journal, 27 Jul 23


View Diet Calendar, 27 July 2023:
1254 kcal Fat: 33.76g | Prot: 67.30g | Carbs: 163.48g.   Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Quaker Instant Oatmeal, Safiya Muesli. Lunch: Pindang Patin, Nasi Putih, Pindang Patin, Nasi Putih. Dinner: Quaker Instant Oatmeal, Safiya Muesli, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Snacks/Other: Biokul Greek Yogurt Plain. more...

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