Weigh In record (no journal entry) for 30 July 2015
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92.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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1479 kcal
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Fat: 17.34g | Prot: 150.18g | Carbs: 183.44g.
Breakfast: Body & Fit Perfect Protein, Crownfield Volkoren Ontbijt 7 Granen, BSN Cellmass 2.0. Lunch: Bananen, Linessa Magere Franse Kwark, Rivercote Knackerbrod Volkoren, Goldessa Cottage Cheese. Dinner: BSN No Xplode. Snacks/Other: Linesse Magere Franse Kwark, BSN Cellmass 2.0. more...
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3388 kcal
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Exercise:
Reading - 1 hour, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes. more...
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Losing 4.9 kg a Week
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Maikel078's Weight History
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