Weigh In record (no journal entry) for 25 July 2023
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73.2 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1602 kcal
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Fat: 53.56g | Prot: 187.48g | Carbs: 82.50g.
Breakfast: Tea (Brewed), Honey, Honey, Tea (Brewed), Arla Protein Strawberry Yogurt, Peanut Butter, Whole Milk, Oatmeal. Lunch: Peanut Butter, Cucumber (with Peel), Cherry Tomatoes, Scallions or Spring Onions, Marketside Baby Leaf Salad, Calavo Avocado, Sweet Potato, Broccoli, Publix Tuna Steak. Dinner: Peanut Butter, Scallions or Spring Onions, Marketside Baby Leaf Salad, Cherry Tomatoes, Tea (Brewed), Honey, Salmon. Snacks/Other: Calavo Avocado, Prawns, Salmon, Honey, Tea (Brewed), Arla Protein Strawberry Yogurt. more...
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2264 kcal
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Exercise:
Treadmill - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AbrahamAdams's Weight History
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