Weigh In record (no journal entry) for 29 July 2015
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92.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 28.79g | Prot: 155.11g | Carbs: 129.06g.
Breakfast: Linessa Magere Franse Kwark, Body & Fit Pure Hazelnoten White, BSN Cellmass 2.0. Lunch: Tonijn in Water (uit Blik), Linessa Magere Franse Kwark, Granny Smith Appels. Dinner: BSN No Xplode. Snacks/Other: Linesse Magere Franse Kwark, BSN Cellmass 2.0, Duyvis Tijgernootjes Bacon Kaas. more...
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2946 kcal
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Exercise:
Reading - 1 hour, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Maikel078's Weight History
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