Weigh In record (no journal entry) for 24 July 2023
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74 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.72g | Prot: 60.20g | Carbs: 181.43g.
Breakfast: Teh Tawar. Lunch: Rempeyek, Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih, Sayur Lodeh, Sayur Bening Bayam, Teri Kacang Balado. Dinner: Indomart Tempe Mendoan, Nasi Putih, Teri Kacang Balado, Sayur Bening Bayam, Sayur Lodeh, Tahu Goreng, Sambal Goreng. Snacks/Other: Hokkaido Baked Cheese Tart. more...
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Losing 1.8 kg a Week
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adirangga08's Weight History
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