Weigh In record (no journal entry) for 22 July 2023
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73.7 kg
Lost so far: 2.1 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1432 kcal
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Fat: 42.71g | Prot: 178.83g | Carbs: 78.10g.
Breakfast: Honey, Tea (Brewed). Lunch: Calavo Avocado, ShopRite Fat Free Cottage Cheese, Cooked Brussels Sprouts (from Frozen), Cooked Broccoli (from Frozen), Publix Tuna Steak, Tea (Brewed), Honey, Honey, Tea (Brewed). Dinner: Herbal Tea, Cherry Tomatoes, Cooked Broccoli (from Frozen), Smoked Salmon. Snacks/Other: Skinless Chicken Breast, Tea (Brewed), Honey, Great Value Frozen Mixed Berries, Arla Protein Strawberry Yogurt, Calavo Avocado, Cooked Spinach (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Skinless Chicken Breast. more...
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2899 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 3 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AbrahamAdams's Weight History
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