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sladkiyzefirka
Journal
28 Jul 15
sladkiyzefirka's Journal, 28 Jul 15
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Weigh In record (no journal entry) for 28 July 2015
74.4 kg
Lost so far:
8.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2015:
1546 kcal
Fat: 73.47g | Prot: 115.00g | Carbs: 106.75g.
Breakfast:
Русский Хлеб Хлеб Бородинский Формовой Нарезанный, Савушкин Продукт Творог Мягкий, Сыр Российский, Вареное Яйцо.
Lunch:
Салат Овощной с Маслом, Ленивые Голубцы, Суп Куриный с Рисом.
Dinner:
Приготовленные Баклажаны, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Кефир 1%.
more...
1988 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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sladkiyzefirka's Weight History
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