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makan malem
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2252 kcal
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Fat: 109.94g | Prot: 118.64g | Carbs: 218.27g.
Lunch: Tahu Goreng, Tempe Goreng Tepung, Kentang Goreng, Ikan Kembung Balado, Kecambah. Dinner: Nasi Merah, Optimum Nutrition Gold Standard 100% Whey, Telur Dadar, Kentang Goreng, Ikan Kembung, Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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 Comments
Sy g bs diet g mkn nasi ka.. tp Alhmdulilh 3x defisit kalori brhsil
21 Jul 23 by member: Yulya Suhesti
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Selamat ya kak.. saya gak makan nasi saya krna udah makan cookies sebelumnya hahahaha
21 Jul 23 by member: ahmadirfanyusuf
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ahmadirfanyusuf's Weight History
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