arafiq's Journal, 20 Jul 23


View Diet Calendar, 20 July 2023:
1296 kcal Fat: 55.17g | Prot: 125.69g | Carbs: 72.53g.   Lunch: American Cheese, Whey Whey Protein, Massimo Massimo - White Bread. Dinner: Cadbury Dairy Milk Hazelnut, Lo Sam Traditional Tofu, Chicken Wing, Soft Boiled Egg, Sunglo Greek Yoghurt Full Cream, Chicken Drumstick (Skin Eaten). more...

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Protein, protein and more protein 
20 Jul 23 by member: arafiq



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