Weigh In record (no journal entry) for 27 July 2015
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: 100%.
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2462 kcal
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Fat: 100.06g | Prot: 177.35g | Carbs: 217.56g.
Breakfast: Body & Fit Pure Hazelnoten White, Linessa Magere Franse Kwark, BSN Cellmass 2.0. Lunch: Linessa Magere Franse Kwark, Granny Smith Appels. Dinner: Landjonker Krokante Kipgehaktschnitzels, BSN No Xplode. Snacks/Other: Linesse Magere Franse Kwark, BSN Cellmass 2.0, Duyvis Tijgernootjes Bacon Kaas. more...
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3808 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 1 hour, Boxing - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Gaining 2.1 kg a Week
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Maikel078's Weight History
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