Weigh In record (no journal entry) for 02 August 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Not Applicable.
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1531 kcal
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Fat: 44.50g | Prot: 68.55g | Carbs: 208.13g.
Breakfast: orange juice, skim milk, cheerios. Lunch: cous cous, salmon, corn chowder. Dinner: pasta, pasta marinara. Snacks/Other: milk chocolate bar, coors light, blondies. more...
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2323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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fitz21and1's Weight History
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