Weigh In record (no journal entry) for 17 July 2023
|
88 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
938 kcal
|
Fat: 36.94g | Prot: 39.21g | Carbs: 112.21g.
Lunch: Bango Kecap Manis, Gula Pasir, Indomilk Susu Kental Manis, Semangka, Sambal Goreng, Tumis Kangkung, Cumi Goreng, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Nescafe Classic. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erlianiskandar's Weight History
|