Weigh In record (no journal entry) for 16 July 2023
|
74.3 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
|
1151 kcal
|
Fat: 21.30g | Prot: 135.97g | Carbs: 100.77g.
Breakfast: Honey, Tea (Brewed), Scrambled Egg (Liquid Mixture), Whole Milk, Oatmeal, Great Value Frozen Mixed Berries, Morrisons Effervescent Vitamin C. Lunch: Honey, Tea (Brewed), Kroger Fat Free Cottage Cheese, Mixed Salad Greens, Prawns. Dinner: Sweet Potato, Skinless Chicken Breast. Snacks/Other: Tea (Brewed), Honey, Herbal Tea, Fresh'n Easy Garden Salad, Skinless Chicken Breast, Watermelon , Arla Protein Strawberry Yogurt. more...
|
|
2983 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AbrahamAdams's Weight History
|